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Marathon Training List
Marathons are finished in training, merely celebrated on race day. Sixteen weeks of progressive mileage, long runs, and real recovery — ending at the start line healthy.
Free · No signup · Shareable
How it works
Start your blank list
One click creates your own private, editable copy. It opens instantly — no signup, no download.
Add your items
Type them in, paste a whole list at once, or add as you go. Check things off with a satisfying tap.
Share the link
Send the edit link to collaborate or the view-only link to share. Changes sync live on every device.
Make it work for you
Follow the 10% rule
Never increase weekly mileage more than 10%. Most training injuries are just impatience with a stopwatch.
Respect the long run
One weekly long run builds the engine. Protect it like a meeting with your future self.
Practice race-day everything
Shoes, gels, breakfast — nothing new on race day. Rehearse it all on long runs.
Frequently asked questions
How long does marathon training take?
Sixteen to twenty weeks for most beginners, building from a base of regular running. The long run is the cornerstone.
How do I share my list with someone?
Copy the share link and send it to them. Anyone with the link opens the list directly — no account or app needed. You can also create a view-only link that lets people see the list without changing it.
Will my list show up in search engines?
Never. Lists are excluded from search engines and sitemaps by design, and each one lives at an unguessable link that only you share.
Ready when you are
Start your Marathon Training List now
One click creates a blank, editable list you can share with anyone. Free forever, no signup needed.